Don't Cheat Sleep

Make sure you get the sleep you need each and every day. We might think we will accomplish more if we sacrifice a few hours of sleep, but that is not likely to happen.

If we don't have enough sleep, we will be sluggish. This will lower our effectiveness as well as our efficiecny. It could mean having to redo the things we thought we had accomplished.

There are really few things that can't wait until the next day. Get the needed sleep and reapproach things the next day with a refreshed mind and a revigorated body.

Get Rid of What You Don't Need

Needless clutter tends to add to our stress. It makes it difficult to find the things we need. It causes us to dwell on the need to "clean things up". Why stress over clutter? The simple approach to this is to get rid of one to a few things every day. That way we are not distracting ourselves by making a project of it, but at the same time we are getting rid of what we don't need and not allowing those things to take up our valuable time.